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11.30 pm last night. Amazing what a little more activity in life can do for you even when you are eating and drinking everything your heart desires! 6.5 weeks abroad, lots of stress, heat, mosquitoes and cockroaches. Felt like I was on I am a Celebrity ... lol
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421.5 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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549 kcal
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Fat: 17.23g | Prot: 36.99g | Carb: 59.29g.
Breakfast: Sliced Ham, The Laughing Cow Light with Blue Cheese, Silver Spoon White Sugar, Hovis Medium White Bread, Cravendale Semi Skimmed Milk. more...
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losing 1.4 lb a week
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