Weigh In record (no journal entry) for 21 August 2020
|
233.9 lb
Lost so far: 86.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1208 kcal
|
Fat: 46.79g | Prot: 36.79g | Carb: 163.02g.
Breakfast: Сырок Глазированный, Лаваш Армянский, Куриные Наггетсы. Lunch: Сырок Глазированный, Гематоген. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_owl_831's weight history
|