svyda's Journal, 20 August 2020

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Weigh In record (no journal entry) for 20 August 2020

119.7 lb Lost so far: 45.6 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2020:

867 kcal

Fat: 35.31g | Prot: 73.07g | Carb: 61.40g. Breakfast: Pınar Labne. Lunch: Leblebi, Calve Acı Sos, Tavuk Göğsü. Dinner: Güllaç. more...

1587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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svyda's Journal, 20 August 2020

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