Weigh In record (no journal entry) for 19 August 2020
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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566 kcal
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Fat: 21.49g | Prot: 30.77g | Carb: 65.11g.
Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Frito, Turquesa Feijão Macassar. Snacks/Other: Itambé Requeijão Light, Crepioca. more...
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losing 0.8 lb a week
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Camilla Macêdo's weight history
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