Weigh In record (no journal entry) for 19 August 2020
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125.9 lb
Lost so far: 1.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1895 kcal
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Fat: 68.52g | Prot: 122.35g | Carb: 198.18g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Fatina Arachidi Tostate, Pesca Noce, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Exquisa Latticino Fresco Light, Zucchine, Olio Extra Vergine di Oliva, De Cecco Orecchiette Integrali. Dinner: Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Mares Pesce Spada Surgelato in Tranci, Wasa Integrale. Snacks/Other: Lindt Cioccolato Fondente 90%, Crai Gallette di FARRO, Fage Yogurt Greco Total 0%, Pesca, Mandorle. more...
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losing 1.2 lb a week
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