Weigh In record (no journal entry) for 19 August 2020
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1784 kcal
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Fat: 104.33g | Prot: 45.79g | Carb: 163.51g.
Breakfast: Белый Хлеб, Чай с Сахаром. Lunch: Коломенское Вафли с Халвой, Санта Бремор Салат Курочка с Орехом. Dinner: Колбаса Варено-Копченая, Жареное Яйцо. Snacks/Other: Пряник, Бутерброд с Колбасой. more...
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losing 4.6 lb a week
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