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Enthalpyfunction412
Journal
23 Jul 13
Enthalpyfunction412's Journal, 23 July 2013
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 23 July 2013
200.0 lb
Lost so far:
14.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1468 kcal
Fat: 52.84g | Prot: 21.14g | Carb: 124.50g.
Breakfast:
sweet tea 200 cries, Bananas.
Lunch:
Oreo Golden Double Stuf, sweet tea 200 cries, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Michael Angelo's Eggplant Parmesan.
more...
3956 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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