Nostradamus13's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
248.0 lb Lost so far: 17.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
29 kcal Fat: 0.89g | Prot: 2.32g | Carb: 2.70g.   Breakfast: Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. more...
losing 3.1 lb a week

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