Weigh In record (no journal entry) for 17 August 2020
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132.5 lb
Lost so far: 3.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2407 kcal
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Fat: 92.73g | Prot: 114.93g | Carb: 277.10g.
Breakfast: Mangos, Alnatura Chia Samen, Milbona Quark Magerstufe, Ja! Zarte Haferflocken, Milch 1,5%, Bio-Zentrale ERDNUSSMUS CRUNCHY, Honig, Kakaopulver (Ungesüßt), Himbeeren, Kaffee, Ja! Kernige Haferflocken. Lunch: Seele, Laugenbrötchen, REWE Passierte Tomaten, Karotten, Gelbe Paprika, Knoblauch, Blumenkohl, Alnatura Rote Linsen. Dinner: Eiklar, Tomaten, Spiegelei, Gurke (mit Schale). Snacks/Other: Debreziner, Bauernbrot, Marmelade, Nutella Nutella. more...
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1906 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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