Weigh In record (no journal entry) for 17 August 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1148 kcal
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Fat: 29.11g | Prot: 52.59g | Carb: 175.97g.
Breakfast: Mamão Formosa, Madrugada Chá de Camomila , Pão Integral. Lunch: Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Panqueca de Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Curau. more...
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gaining 24.7 lb a week
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