Weigh In record (no journal entry) for 17 August 2020
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2162 kcal
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Fat: 67.15g | Prot: 70.24g | Carb: 320.43g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão. Snacks/Other: Galak Chocolate Branco, Galak Chocolate Branco, Canjica, Tirol Leite Condensado, Leite Integral. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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