Weigh In record (no journal entry) for 17 August 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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774 kcal
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Fat: 18.84g | Prot: 27.56g | Carb: 130.57g.
Breakfast: Слабое Кофе с Сахаром, Чай с Сахаром, Банановые Оладьи. Lunch: Огурец (без Кожуры), Индейка Тушеная, Яблоки, Гречка Отварная. Dinner: Чай с Сахаром. more...
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gaining 0.7 lb a week
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airin230419's weight history
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