Weigh In record (no journal entry) for 17 August 2020
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1681 kcal
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Fat: 52.85g | Prot: 66.00g | Carb: 240.11g.
Breakfast: Heidelbeeren, Actimel Actimel. Lunch: Sea Gold Schlemmerfilet À La Bordelaise, Lätta Halbfettmargarine, Brokkoli. Dinner: Brokkoli, Meine Metzgerei Baguettesalami, Rambol Nuss-Scheiben, Grafschafter Roggenmisch-Toastbrötchen (65g), Kamps Rosinenschnecke. Snacks/Other: Wassermelone. more...
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gaining 3.9 lb a week
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