Weigh In record (no journal entry) for 17 August 2020
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184.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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100 kcal
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Fat: 4.75g | Prot: 6.13g | Carb: 7.84g.
Breakfast: Чай, Good Food Кукурузные Хлебцы с Морской Солью , Вареное Яйцо. more...
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gaining 0.8 lb a week
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