Weigh In record (no journal entry) for 17 August 2020
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1177 kcal
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Fat: 54.27g | Prot: 72.83g | Carb: 82.42g.
Breakfast: Gekochtes Ei. Lunch: Jever Fun, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Primana Kartoffeleintopf mit Würstchen & Rauchspeck. Snacks/Other: Gutes Land Gouda . more...
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losing 1.3 lb a week
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chrisha89's weight history
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