Weigh In record (no journal entry) for 14 August 2020
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129.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1870 kcal
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Fat: 67.82g | Prot: 59.30g | Carb: 193.35g.
Breakfast: Butter, Hovis Seed Sensations Wholemeal Bread, Tesco Raspberry Jam, Asda Whole Milk, Nespresso Capsule. Lunch: Baileys Irish Cream, Nespresso Capsule, Gala Apples, Walkers Cheese & Onion Crisps (25g), Brownie , Chocolate Chip Biscuits (with Butter) . Dinner: Sharwood's Poppadoms, Indian Flatbread Naan, Sainsbury's Mushroom Rice, Chicken Tikka Masala, Schweppes Slimline Indian Tonic Water, Gin. Snacks/Other: Snickers Snickers Minis, Red Table Wine . more...
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gaining 2.1 lb a week
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