Weigh In record (no journal entry) for 13 August 2020
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198.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1244 kcal
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Fat: 33.71g | Prot: 53.60g | Carb: 177.32g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Putenwurst. Lunch: Aldi Baguettes Salami. Dinner: Wassermelone, Spaghetti mit Tomatensoße, Tomatensalat. Snacks/Other: Aldi Melonen Mix. more...
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gaining 10.3 lb a week
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