Weigh In record (no journal entry) for 13 August 2020
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1313 kcal
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Fat: 48.11g | Prot: 69.43g | Carb: 163.63g.
Breakfast: Kaffee mit Milch, Tomaten, Kerrygold Extra mit Meersalz, Milbona Emmentaler in Scheiben (25g). Lunch: Griechischer Salat, Frikadelle, Buchweizen. Dinner: Erdbeerkuchen, Kirsch Quark. Snacks/Other: Süßkirschen, Galiamelone. more...
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losing 7.7 lb a week
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