Weigh In record (no journal entry) for 13 August 2020
|
148.4 lb
Lost so far: 33.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
902 kcal
|
Fat: 55.48g | Prot: 24.79g | Carb: 85.38g.
Breakfast: Гуакамоле с Помидорами и Перцем ч.л., Сильпо Багет Гречневый, Мёд. Lunch: Фаршированный Перец, Лук, Кинза, Помидоры. Snacks/Other: Сливы, Свинина, Сахар, Клубника, Сметана . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irina_7ko's weight history
|