Weigh In record (no journal entry) for 13 August 2020
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1548 kcal
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Fat: 76.90g | Prot: 90.26g | Carb: 116.49g.
Breakfast: Буше Хлеб Тартин, Сыр Гауда, Тысяча Озер Масло Сливочное 82,5%. Lunch: Говядина Постная, Слобода Кетчуп Лечо, Рис Вареный, Говядина Постная. Dinner: Йола Чизкейк. more...
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losing 0.5 lb a week
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