Weigh In record (no journal entry) for 12 August 2020
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249.3 lb
Lost so far: 15.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2458 kcal
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Fat: 166.31g | Prot: 102.09g | Carb: 143.17g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Zwiebeln, Rührei, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin), Zucker. Dinner: Las Cuarenta Spanische Ringsalami, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Coca-Cola Coca-Cola Zero. Snacks/Other: Bananensplit. more...
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steady weight
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