Weigh In record (no journal entry) for 12 August 2020
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2940 kcal
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Fat: 73.15g | Prot: 141.09g | Carb: 426.56g.
Breakfast: Porridge ultimo, Milbona Skyr Magro Bianco, Mandorle, Mix frutta secca e miele, Maribel Marmellata Ciliegia 75%. Lunch: Olio Extra Vergine di Oliva, Banana, Fiorentini Gallette di Riso, Spinaci Cotti (da Freschi), Carote Bollite, Athena Filetti di Merluzzo Atlantico. Dinner: Pinsa Romana. Snacks/Other: Percoca, Uva, Un Attimo Protein Barretta 20%. more...
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gaining 9.3 lb a week
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