bibi.braun's Journal, 12 August 2020

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Weigh In record (no journal entry) for 12 August 2020

225.3 lb Lost so far: 25.6 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2020:

739 kcal

Fat: 17.47g | Prot: 75.26g | Carb: 63.84g. Breakfast: Kaffee mit Milch, Aldi Nord Skyr, Aldi Bio Chia Samen, Aldi Beerenmischung mit Sauerkirschen. Lunch: Olivenöl, Gelbe Paprika, Zwiebeln, Cocktailtomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Ehrmann High Protein Pudding Vanilla, Plattpfirsich. more...

2522 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...

losing 3.1 lb a week

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bibi.braun's Journal, 12 August 2020

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