Weigh In record (no journal entry) for 12 August 2020
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230.4 lb
Lost so far: 28.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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318 kcal
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Fat: 4.02g | Prot: 25.53g | Carb: 46.69g.
Breakfast: Zucker, Edeka H-Milch Laktosefrei 1,5%, Harzer Harzer Käse, Roggenbrötchen. more...
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gaining 0.8 lb a week
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