Weigh In record (no journal entry) for 11 August 2020
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128.9 lb
Lost so far: 5.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1715 kcal
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Fat: 63.46g | Prot: 105.69g | Carb: 105.20g.
Breakfast: White Grapes, Bananas , Asda Strawberries, Tesco Blueberries, Aldi Cornflakes, Aldi Natural Greek Style Yogurt, Semi-Skimmed Milk, Nespresso Capsule. Lunch: White Grapes, Ritz Mini Ritz Crackers, Beef Brisket (Lean Only Eaten), Walkers Cheese & Onion Crisps (25g). Dinner: Merlot Wine , Schweppes Slimline Indian Tonic Water, Gin, Prezzo Chicken, Bacon & Avocado Salad. more...
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losing 7.7 lb a week
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