Weigh In record (no journal entry) for 10 August 2020
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223.3 lb
Lost so far: 3.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1208 kcal
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Fat: 85.18g | Prot: 73.81g | Carb: 38.57g.
Lunch: Shitake, Morangos, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Inhame (com Sal, Escorrido, Cozido, Fervido), Salmão no Forno ou Grelhado. Dinner: Sadia Linguiça Calabresa Defumada, Chuchu Cozido, Batata Baroa, Abobrinha Cozida, Cenouras Cozidas. Snacks/Other: Azeite de Oliva Extra-Virgem, Queijo Minas, Amêndoas, Ovo. more...
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gaining 4.6 lb a week
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