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Nach einer Woche bei meinen Eltern ein super Ergebnis.
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176.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1352 kcal
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Fat: 72.95g | Prot: 51.32g | Carb: 134.40g.
Breakfast: Alnatura Körniger Frischkäse, Géramont Cremig-Zarte Scheiben, Dinkelvollkornbrot, Butter. Lunch: Bulgursalat. more...
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gaining 0.6 lb a week
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