Weigh In record (no journal entry) for 10 August 2020
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223.8 lb
Lost so far: 27.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1538 kcal
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Fat: 41.02g | Prot: 110.71g | Carb: 164.75g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milbona Kräuterquark Leicht, Aldi Putenbrustfilet, REWE Beste Wahl Dinkel Vollkornbrot, Aldi Bio Chia Samen, Aldi Nord Skyr, Pink Lady Äpfel. Lunch: Gurke (Geschält), Thoks Banane Schoko-Kuchen, Ehrmann High Protein Pudding, Chicoree, Milbona Kräuterquark Leicht, Aldi Kochschinken. Dinner: Ananas, Zwiebeln, Harzer Harzer Käse. Snacks/Other: Coca-Cola Coca-Cola Zero, Whisky, Nutella Nutella. more...
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gaining 9.3 lb a week
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