Weigh In record (no journal entry) for 09 August 2020
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162.3 lb
Lost so far: 26.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1689 kcal
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Fat: 82.79g | Prot: 66.83g | Carb: 182.48g.
Breakfast: Помидоры, Плов с Курицей. Lunch: Абрикос, Бабаевский Шоколад Горький, Помидоры, ВкусВилл Фарш Говяжий. Dinner: Бабаевский Шоколад Горький, Яшкино Конфеты Крокант, Domino’s Pizza Доминос Пицца . Snacks/Other: Арбуз. more...
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losing 5.4 lb a week
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