Weigh In record (no journal entry) for 09 August 2020
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197.1 lb
Lost so far: 15.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1273 kcal
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Fat: 48.61g | Prot: 80.53g | Carb: 136.00g.
Breakfast: Pane Vita Pao de Forma Integral, Tirol Queijo Mussarela (18g), Nestlé Requeijão Cremoso, Café, Linea Adoçante Sucralose Líquido. Lunch: Feijão Tropeiro, Melancia. Dinner: Feijão Tropeiro, Carne de Panela. Snacks/Other: Linea Adoçante Sucralose Líquido, Café, Aymoré Biscoito Salpet , Café, Linea Adoçante Sucralose Líquido, Qualy Margarina Cremosa, Sadia Mussarela, Wickbold Pão de Forma Integral. more...
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losing 4.6 lb a week
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