Weigh In record (no journal entry) for 09 August 2020
|
206.8 lb
Lost so far: 9.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1031 kcal
|
Fat: 34.76g | Prot: 38.32g | Carb: 147.11g.
Breakfast: Chia, Kiwi, Go Natural Granola Berries, AdeS Leche de Almendras. Lunch: La Paulina Queso Port Salut, Vegetalex Medallones de Espinaca , Champiñones, Cebollas. Dinner: Champiñones, Vegetalex Hamburguesa de Verdura , Morrón, Cebollas, Briosh Figacitas, La Paulina Queso Port Salut. Snacks/Other: Kapac Galletas de Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanaanalia's weight history
|