Weigh In record (no journal entry) for 09 August 2020
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222.4 lb
Lost so far: 28.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1055 kcal
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Fat: 37.53g | Prot: 77.30g | Carb: 104.59g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Milbona Kräuterquark Leicht, Cocktailtomaten, Aldi Putenbrustfilet, Schwartau Erdbeermarmelade Extra, Butter, REWE Beste Wahl Dinkel Vollkornbrot, Kaffee mit Milch. Lunch: Tomaten, Milbona Kräuterquark Leicht, Aldi Kochschinken, Weiße Champignons (Gebraten). Dinner: Aldi Harzer Käse. Snacks/Other: Schlagsahne (Geschlagen), Protein Eis, Ben & Jerry's Moo-Phoria Caramel Cookie Fix. more...
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2500 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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