Weigh In record (no journal entry) for 09 August 2020
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289.2 lb
Lost so far: 61.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1481 kcal
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Fat: 28.36g | Prot: 71.93g | Carb: 241.78g.
Breakfast: Korn Mühle Körnerbrötchen, Tomaten, Bönsel Kochkäse 10%, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Vollmilch, Xylitol, REWE Beste Wahl Tropical FRUIT POPS, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Mangos, Süßkirschen, Milbona Quark Magerstufe. Dinner: Milkana Leichte Vielfalt, Tomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Fitline 0,8%, Korn Mühle Körnerbrötchen. Snacks/Other: Exquisa 0,2% Fitline Kräuter, Brandt Zwieback, Frischli Kaffeemilch 4%, Corny Free Joghurt. more...
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losing 3.9 lb a week
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