Weigh In record (no journal entry) for 08 August 2020
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130.1 lb
Lost so far: 17.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2195 kcal
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Fat: 57.30g | Prot: 113.09g | Carb: 201.69g.
Breakfast: Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Esselunga Banana, Yomo Extra. Lunch: Ananas, Fage Total 0%, Pomodori Ciliegini, Coda di Rospo. Dinner: Vino Bianco da Tavola, Salati Preziosi Nuvole, Jagermeister Amaro, Olio Extra Vergine di Oliva, Petto di Pollo, Mulan Spaghetti di Riso con Verdure e Carne. Snacks/Other: Frutti del Benessere Fave di Cacao. more...
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losing 1.5 lb a week
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