Weigh In record (no journal entry) for 08 August 2020
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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2555 kcal
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Fat: 104.98g | Prot: 84.49g | Carb: 318.42g.
Breakfast: Lidl Cornetto Vegano ai Frutti di Bosco, Cappuccino, Caffè Espresso. Lunch: Dal Salumiere Petto di Tacchino al Forno, Pane tipo Rosetta. Dinner: Anguria, Trattoria Alfredo Pizza Margherita , Tiramisù. Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). more...
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losing 1.1 lb a week
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