Weigh In record (no journal entry) for 08 August 2020
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182.8 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1636 kcal
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Fat: 59.38g | Prot: 86.58g | Carb: 183.14g.
Breakfast: Edeka Kokosraspeln, REWE Bio Müsli Hafer Crunchy, Banane, Plattpfirsich, Milfina Joghurt 3,5% Fett. Lunch: Ja! Geflügel-Mortadella. Dinner: Hähnchenbrustfilet, Gut & Günstig Vollkorn Wraps. Snacks/Other: Kinder Schoko Bons White, Duplo White , Müller Joghurt mit der Ecke Schoko Balls, Edeka Bio Reiswaffeln mit Meersalz, Langnese Cuja Mara Split. more...
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gaining 3.1 lb a week
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