Weigh In record (no journal entry) for 08 August 2020
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1515 kcal
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Fat: 39.61g | Prot: 101.95g | Carb: 180.86g.
Breakfast: Torta di Mele, Penny Market Fette Biscottate Integrali, Milkeria Yogurt Greco 0%. Lunch: Petto di Pollo, Carne. Dinner: Tonno Fresco, Olio Extra Vergine di Oliva, Fiorital Insalata di Polpo, Sushi, Nigiri Salmone, California Rolls - Sushi. more...
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losing 4.6 lb a week
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