Weigh In record (no journal entry) for 07 August 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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592 kcal
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Fat: 21.00g | Prot: 6.00g | Carb: 94.50g.
Breakfast: High Brew Cold Brew Coffee, Kellogg's Pop-Tarts - Strawberry, Bariatric Advantage Multi Vitamin. Snacks/Other: Kroger Mesquite BBQ Chips, Water (Bottled). more...
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1944 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Hanging out w/Cherokee and lost track.) - 1 minute, Washing Car - 2 minutes, Desk Work - 13 minutes, Cooking - 10 minutes, Housework - 20 minutes, Cleaning - 3 minutes, Sitting - 2 minutes, Bathing - 37 minutes, Washing Dishes - 9 minutes, Yard Work (gardening) - 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 7 minutes, Driving - 18 minutes, Working - 8 hours and 9 minutes, Standing - 18 minutes, Apple Health - 6 hours and 8 minutes, Sleeping - 6 hours and 42 minutes, Resting - 10 minutes, Watching TV/Computer - 21 minutes. more...
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gaining 2.1 lb a week
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