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ivanovakr
Journal
07 Aug 20
ivanovakr's Journal, 07 August 2020
ivanovakr's Profile
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Weigh In record (no journal entry) for 07 August 2020
110.7 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2020:
1154 kcal
Fat: 49.67g | Prot: 32.02g | Carb: 143.72g.
Breakfast:
Яичный Омлет.
Dinner:
Салат Оливье, Говядина Тушеная, Рис Вареный.
Snacks/Other:
Coca-Cola Кола, Oreo Мороженое Oreo Сэндвич, Бутерброд с Маслом и Сыром.
more...
1240 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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