Mickey Evans's Journal, 16 July 2013

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136.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
1234570963 kcal Activities & Exercise: Activity 7/16/13 +12 minutes on Housework - 1 minute, Stretching (yoga) - 19 minutes, Lacrosse - 52 minutes, Desk Work - 3 hours and 22 minutes, Driving - 1 hour and 11 minutes, Sleeping - 6 hours and 24 minutes, Housework - 7 hours and 29 minutes, Shopping - 12 minutes, Walking (moderate) - 3/mph - 11 minutes, Standing - 1 hour and 50 minutes, Walking (slow) - 2/mph - 43 minutes, Sitting - 1 hour and 26 minutes. more...
gaining 5.2 lb a week

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