Weigh In record (no journal entry) for 07 August 2020
|
193.3 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
421 kcal
|
Fat: 5.78g | Prot: 12.29g | Carb: 85.20g.
Breakfast: Kräutertee. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Gemüsesuppe (Natriumarm, mit Wasser). Snacks/Other: DM Bio Karottensaft , DM Bio Rote Beete Saft . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boehmekarin's weight history
|