Weigh In record (no journal entry) for 06 August 2020
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1424 kcal
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Fat: 49.67g | Prot: 53.50g | Carb: 194.82g.
Breakfast: Banana. Lunch: Cenouras, Pepino (Descascado), Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Ovo Cozido. Snacks/Other: Amêndoas, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Da Colônia Pasta Integral de Amendoim com Cacau, Quaker Aveia em Flocos, Banana. more...
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losing 30.9 lb a week
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