Weigh In record (no journal entry) for 06 August 2020
|
138.9 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
1453 kcal
|
Fat: 63.97g | Prot: 87.89g | Carb: 126.77g.
Breakfast: Line Körniger Frischkäse mit Fettarmen Joghurt, Aldi Unser Kerniges. Lunch: Aldi Laugenbrezel. Dinner: Kühne Grillsauce Unschuldsengel, Lidl Hähncheninnenfilet Spieße, Natsu Salat Rote Beete mit Ziegenkäse, Aldi Grillfackeln, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilkeOs's weight history
|