Weigh In record (no journal entry) for 06 August 2020
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142.9 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1782 kcal
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Fat: 82.01g | Prot: 46.06g | Carb: 160.06g.
Breakfast: Doria Biscotti Atene, Pompadour Tisana Finocchio, Mele Golden Delicious. Lunch: Mascao Cioccolato Fondente Extra 70%, Pompadour Tisana Digestiva, Polase Polase Sport, Pema Pane Integrale di Segale Biologico, Ghee, Uovo Strapazzato. Dinner: Neri Lupini, Nachos con Formaggio, Guacamole con Pomodori, Grissini Semplici, Coop Avocado , Insalata Verde con Avocado, Pomodoro, e / o Carote, Vino Bianco da Tavola. Snacks/Other: Lamponi, Yogurt Intero al Naturale, Ecor Crema di Mandorle. more...
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2101 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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