Weigh In record (no journal entry) for 06 August 2020
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1069 kcal
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Fat: 47.64g | Prot: 58.93g | Carb: 92.90g.
Lunch: Haribo Frösche, Gut & Günstig Salami Sticks, Aldi Trauben Kernlos, Radieschen, Aldi Paprika, Cocktailtomaten, Butter, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Lieken Urkorn Bäuerliches Kernig & Saftig. Dinner: Aldi Cashewkerne, Wassermelone, Aldi Trauben Kernlos, Bresso Leichtgenuss Feine Kräuter, Kirschtomaten, Münster Käse, Exquisa Körniger Frischkäse Fitline 0,8%, Wasa Knäckebrot Ballaststoffe. more...
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losing 1.5 lb a week
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