Weigh In record (no journal entry) for 15 July 2013
|
189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
2257 kcal
|
Fat: 72.19g | Prot: 80.61g | Carb: 319.41g.
Breakfast: Stripes, Milch Boller, Kaffee mit Milch und Zucker. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochte Pilze (mit Fett gekocht), Schweinelende (Filet). Snacks/Other: Doppelkeks, Phantasia. more...
|
|
2988 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coopsen's weight history
|