Weigh In record (no journal entry) for 05 August 2020
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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431 kcal
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Fat: 5.68g | Prot: 9.89g | Carb: 85.38g.
Breakfast: Kräutertee. Lunch: Schneekoppe Sauerkrautsaft , Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Tomatensuppe (mit Wasser zubereitet). Snacks/Other: REWE Regional Apfelsaft Direktsaft Naturtrüb. more...
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losing 9.3 lb a week
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