Weigh In record (no journal entry) for 04 August 2020
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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3077 kcal
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Fat: 92.60g | Prot: 191.27g | Carb: 364.49g.
Breakfast: Porridge ultimo, Maribel Confettura Extra di Frutti di Bosco, Milbona Skyr Magro Bianco, Mix frutta secca e miele. Lunch: Uva, Tre Mulini Cous Cous, Ondina Filetti di Platessa , Fagiolini Verdi Cotti (da Freschi), Olio Extra Vergine di Oliva. Dinner: Anguria, Pere, Dolciando & Dolciando I Variegati, Grana Padano Grana Padano, Milbona Mozzarella Skyrella , Bresaola, Conad Pane Integrale a Fette, Pomodori. Snacks/Other: Olio Extra Vergine di Oliva, San Pellegrino Cocktail, Un Attimo Protein Barretta Cacao. more...
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losing 12.3 lb a week
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