dolaptakipankek's Journal, 27 July 2020

164.5 lb Lost so far: 3.1 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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619 kcal

Fat: 30.57g | Prot: 29.67g | Carb: 54.12g.   Breakfast: Beyaz Ekmek, Yumurta. Dinner: Kıymalı Pide. more...

1178 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Samsung Health - 14 hours and 45 minutes. more...