Weigh In record (no journal entry) for 04 August 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1236 kcal
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Fat: 34.68g | Prot: 56.74g | Carb: 170.57g.
Breakfast: Кисель, Nesquik Какао на Молоке, Рагу из Кабачков. Lunch: Творог 9%, Банан. Dinner: Активиа Йогурт с Черникой и 5 Злаками + Лён. Snacks/Other: Чудо Шоколад. more...
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losing 1.0 lb a week
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